Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage and myotherapy include:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression.
Some specific conditions that massage can help include:
- Anxiety / Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain
- Scar tissue
- Soft tissue strains and injuries
- Sports injuries
About
Jasmin Pool Remedial Massage Therapist
Jasmin has been a Massage Therapist for over 15 years and completed the Diploma in Remedial Massage at Q Academy in 2017.
Having worked at Chiropractor’s and Physiotherapist’s Jasmin has gained a lot of experience over time with a variety of patients such as athletes, pregnant women, post surgery, children, seniors and clients who are in
Jasmin has been a Massage Therapist for over 15 years and completed the Diploma in Remedial Massage at Q Academy in 2017.
Having worked at Chiropractor’s and Physiotherapist’s Jasmin has gained a lot of experience over time with a variety of patients such as athletes, pregnant women, post surgery, children, seniors and clients who are in need of stress relief.
Jasmin became a massage therapist because she felt the need to provide care through her hands. She believes in a holistic approach to well-being and the magic of touch.
Having had treatments herself since she was in her late 20is, she sees the many benefits and how it improved her overall well-being and loves helping other people feel the same improvements. Whether it’s a remedial massage to help with injuries and chronic pain or just a nice relaxing massage to help deal with stress.
Massage therapy can relieve, physical stress and discomfort, muscular pain, emotional stress and tension, limited range of motion, and gives that overall feeling of well-being all without drugs or invasive procedures. It is a natural way to provide relief and comfort.
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